![]() Apply gentle pressure for 30 seconds to 1 minute. If you perform this exercise regularly, you may discover that your ability to focus on near objects improves.Ĭlose your eyes and place your palms against your eyes. Return to the starting position and start again. Stop when you can no longer see the pen clearly or you see more than one pen. Extend the arm holding the pen as far as you can, then slowly move the pen toward your face. ![]() If your vision tends to become blurry when you look at close objects, add a few extra steps to this exercise. Focus on the pen for a few seconds, then switch your focus to an object in the distance for a few seconds. Hold a pen about a foot away from your nose. This exercise will also keep your eye muscles loose and flexible. After performing five cycles in the same direction, reverse direction, and try the exercise five more times. Use your eyes to trace the figure without moving your head and neck. Hold your gaze for a second or two on each number before moving on to the next one. Keep moving your eyes to the opposite pairs on the clock - ten and four, twelve and six, etc. Keep your head still and move your eyes to nine, then to three. Start the exercising by imagining a large analog clock a few feet in front of you. The clock exercise relieves strain on overworked eye muscles and can help you avoid headaches, eye pain, and other eyestrain symptoms. Fortunately, preventing uncomfortable eyestrain symptoms can be as simple as trying a few of these exercises. Relax Your Eyes with These Soothing Exercisesĭo your eyes hurt when you spend too much time reading, playing digital games, or working on your computer? Headaches, blurry vision, and neck pain can be signs of eyestrain, as can light sensitivity, trouble concentrating, burning, sore, or itchy eyes.
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